The Path to a Healthy Life

A Nutritionist in Brisbane

An insight into Prebiotics and their impact on Gut Health

When it comes to gut health you always hear about Probiotics but what about Prebiotics?? Prebiotics are defined as non-digestible, non-metabolised food ingredients that beneficially affect the body by stimulating and supporting the growth and activity of bacteria (microflora) found... Continue Reading →

7 tips for battling the Supermarket to find the Healthy option. 

My ideal style of eating to promote health and wellness is that of whole foods, home made as much as possible and very limited processed packaged foods. I was asked by one of my clients recently for snack and lunch... Continue Reading →

7 Foods to Boost your Immune System

It's that time of year where the weather changes, unfortunately this change in the weather also brings about sore throats and runny noses. It's time to make sure your fuelling your body with the right foods and nutrients to help... Continue Reading →

My Weight Loss Story….

If you were to draw a line or connect the dots through my progress to better health it would look like a zig zag. I have had ups and downs, success, plateau and fails.  My quest for better health has always... Continue Reading →

Spaghetti Bolognese

Do you put veggies in your Spaghetti Bolognese? Spaghetti Bolognese or "Spag Bowl" as it gets called in our household is one of my all time favourite meals. I have many fond childhood memories of family dinners that revolve around the... Continue Reading →

The Power of Broccoli

Who else called broccoli "little trees" when they were younger?  I am a huge fan of Broccoli. I will admit I didn't always enjoy the "little trees". But over time it has become one of my favourite vegetables. The health... Continue Reading →

How is Your Digestive Health?

Digestive health is such an important element when looking at overall wellness and vitality. If your body is not optimally digesting food you may be missing out on essential nutrients needed for bodily processes and function. As science and medicine... Continue Reading →

Nutrition is not just about Weight loss and Supplements

Nutrition has a significant role in your life. You might not realise it but the foods you choose to consume have a massive impact on your health and well-being. Everyday your making food choices some may benefit and some harm... Continue Reading →

Share the love…. With Chocolate

Tomorrow is Valentines day and nothing says I love you more like.... Home made chocolate.  This recipe is so easy to make and it's only three ingredients. And once you make the basic chocolate mixture you can get creative and add... Continue Reading →

Over Night Oats & The end of a Peanut Butter Jar!!!

(Sorry in advance for another post on peanut butter)  I know this is nothing new....but it is new for me. I discovered this brilliant idea recently on Instagram. One of the many wonderful food lovers I follow frequently does this... Continue Reading →

H2O- Drink it up!!!

If you live in Queensland, Australia you would know that the last few weeks have been HOT!! It's Summer time and most of us are out in the sunshine enjoying the outdoors. Whether your inside or outside doing physical activity... Continue Reading →

The star of Peanut Butter is the main ingredient: peanuts

Anyone who knows me, knows I LOVE Peanut butter. I always have a jar on the go and I always have a back up jar in the cupboard so I don't run out. To me it goes perfectly with honey... Continue Reading →

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