When it comes to gut health you always hear about Probiotics but what about Prebiotics?? Prebiotics are defined as non-digestible, non-metabolised food ingredients that beneficially affect the body by stimulating and supporting the growth and activity of bacteria (microflora) found... Continue Reading →
My ideal style of eating to promote health and wellness is that of whole foods, home made as much as possible and very limited processed packaged foods. I was asked by one of my clients recently for snack and lunch... Continue Reading →
It's that time of year where the weather changes, unfortunately this change in the weather also brings about sore throats and runny noses. It's time to make sure your fuelling your body with the right foods and nutrients to help... Continue Reading →
If you were to draw a line or connect the dots through my progress to better health it would look like a zig zag. I have had ups and downs, success, plateau and fails. My quest for better health has always... Continue Reading →
Do you put veggies in your Spaghetti Bolognese? Spaghetti Bolognese or "Spag Bowl" as it gets called in our household is one of my all time favourite meals. I have many fond childhood memories of family dinners that revolve around the... Continue Reading →
Who else called broccoli "little trees" when they were younger? I am a huge fan of Broccoli. I will admit I didn't always enjoy the "little trees". But over time it has become one of my favourite vegetables. The health... Continue Reading →
Digestive health is such an important element when looking at overall wellness and vitality. If your body is not optimally digesting food you may be missing out on essential nutrients needed for bodily processes and function. As science and medicine... Continue Reading →
Nutrition has a significant role in your life. You might not realise it but the foods you choose to consume have a massive impact on your health and well-being. Everyday your making food choices some may benefit and some harm... Continue Reading →
Tomorrow is Valentines day and nothing says I love you more like.... Home made chocolate. This recipe is so easy to make and it's only three ingredients. And once you make the basic chocolate mixture you can get creative and add... Continue Reading →
(Sorry in advance for another post on peanut butter) I know this is nothing new....but it is new for me. I discovered this brilliant idea recently on Instagram. One of the many wonderful food lovers I follow frequently does this... Continue Reading →
If you live in Queensland, Australia you would know that the last few weeks have been HOT!! It's Summer time and most of us are out in the sunshine enjoying the outdoors. Whether your inside or outside doing physical activity... Continue Reading →
Anyone who knows me, knows I LOVE Peanut butter. I always have a jar on the go and I always have a back up jar in the cupboard so I don't run out. To me it goes perfectly with honey... Continue Reading →
The Path to a Healthy Life 