The Path to a Healthy Life

A Nutritionist in Brisbane



Spaghetti Bolognese

Do you put veggies in your Spaghetti Bolognese? Spaghetti Bolognese or "Spag Bowl" as it gets called in our household is one of my all time favourite meals. I have many fond childhood memories of family dinners that revolve around the... Continue Reading →

Share the love…. With Chocolate

Tomorrow is Valentines day and nothing says I love you more like.... Home made chocolate.  This recipe is so easy to make and it's only three ingredients. And once you make the basic chocolate mixture you can get creative and add... Continue Reading →

Over Night Oats & The end of a Peanut Butter Jar!!!

(Sorry in advance for another post on peanut butter)  I know this is nothing new....but it is new for me. I discovered this brilliant idea recently on Instagram. One of the many wonderful food lovers I follow frequently does this... Continue Reading →

H2O- Drink it up!!!

If you live in Queensland, Australia you would know that the last few weeks have been HOT!! It's Summer time and most of us are out in the sunshine enjoying the outdoors. Whether your inside or outside doing physical activity... Continue Reading →

The star of Peanut Butter is the main ingredient: peanuts

Anyone who knows me, knows I LOVE Peanut butter. I always have a jar on the go and I always have a back up jar in the cupboard so I don't run out. To me it goes perfectly with honey... Continue Reading →

Lunch ideas: Quinoa Tabbouleh

This week one of my clients needed a bit of inspiration for her work lunches so I got to work and found this beauty of a recipe for her to try. Its quick and easy to prepare and makes enough... Continue Reading →

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